:root{--paper:#0F1317;--surface:#171D24;--surface-2:#1F262E;--ink:#E7ECF1;--ink-2:#A6B1BD;--ink-3:#77838F;--rule:#28313A;--jade:#3FBCA0;--jade-deep:#12302B;--brick:#E08874;--brick-deep:#33201C;--ochre:#D3A73F;--ochre-deep:#2E2616;--pad: 18px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;height:100%}body{background:var(--paper);color:var(--ink);font:400 17px/1.5 -apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif;padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left);overscroll-behavior-y:contain}#app{max-width:560px;margin:0 auto;padding:0 var(--pad) 96px}h1{font-size:26px;font-weight:700;letter-spacing:-.02em;margin:22px 0 2px}h2{font-size:13px;font-weight:600;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-3);margin:30px 0 10px}.sub{color:var(--ink-2);font-size:15px;margin:0 0 18px}.card{background:var(--surface);border:1px solid var(--rule);border-radius:14px;padding:20px;margin-bottom:12px}.card.hero{border-left:3px solid var(--jade)}.card.warn{border-left:3px solid var(--ochre);background:var(--ochre-deep)}.card.stop{border-left:3px solid var(--brick);background:var(--brick-deep)}.eyebrow{font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--jade);font-weight:600;margin-bottom:8px}.card.warn .eyebrow{color:var(--ochre)}.card.stop .eyebrow{color:var(--brick)}.big{font-size:30px;font-weight:700;letter-spacing:-.02em;margin:0 0 4px}.dose{font-size:15px;color:var(--jade);font-variant-numeric:tabular-nums;margin:6px 0 0}.attrib{font-size:12px;color:var(--ink-3);margin-top:6px}.note{font-size:14px;line-height:1.45;color:var(--ink-2);margin:10px 0 0}button{font:inherit;border:none;border-radius:11px;padding:15px 18px;background:var(--surface-2);color:var(--ink);cursor:pointer;min-height:50px;touch-action:manipulation}button:active{opacity:.75}button:focus-visible{outline:2px solid var(--jade);outline-offset:2px}button.primary{background:var(--jade);color:#06231d;font-weight:650;width:100%}button.ghost{background:transparent;border:1px solid var(--rule);color:var(--ink-2)}button.danger{background:var(--brick-deep);color:var(--brick);border:1px solid var(--brick)}.row{display:flex;gap:9px;margin-top:12px}.row>*{flex:1}label{display:block;font-size:13px;color:var(--ink-2);margin:14px 0 6px}input,select{width:100%;font:inherit;background:var(--surface-2);color:var(--ink);border:1px solid var(--rule);border-radius:10px;padding:13px;min-height:50px}input:focus,select:focus{outline:2px solid var(--jade);outline-offset:-1px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.list{list-style:none;padding:0;margin:0}.list li{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--rule)}.list li:last-child{border-bottom:none}.when{font-size:13px;color:var(--ink-3);font-variant-numeric:tabular-nums}.pill{font-size:11px;letter-spacing:.07em;text-transform:uppercase;font-weight:600;padding:4px 9px;border-radius:999px;background:var(--jade-deep);color:var(--jade)}.pill.over{background:var(--ochre-deep);color:var(--ochre)}.pill.stop{background:var(--brick-deep);color:var(--brick)}nav{position:fixed;left:0;right:0;bottom:0;display:flex;background:#0f1317eb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--rule);padding-bottom:env(safe-area-inset-bottom)}nav button{flex:1;background:none;border-radius:0;color:var(--ink-3);font-size:12px;padding:11px 4px;min-height:auto}nav button[aria-current=true]{color:var(--jade)}nav .ico{display:block;font-size:19px;margin-bottom:2px}.status{font-size:12px;color:var(--ink-3);text-align:center;margin:16px 0 0}.status .dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--ink-3);margin-right:6px;vertical-align:middle}.status.on .dot{background:var(--jade)}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.steps{display:flex;gap:6px;margin:22px 0 4px;flex-wrap:wrap}.step{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);padding:5px 10px;border-radius:999px;background:var(--surface)}.step.on{background:var(--jade-deep);color:var(--jade);font-weight:600}.step.done{color:var(--ink-2)}.seg-row{display:flex;flex-direction:column;gap:7px;padding:13px 0;border-bottom:1px solid var(--rule)}.seg-row:last-child{border-bottom:none}.seg-row>span{font-weight:600}.seg{display:flex;gap:5px;flex-wrap:wrap}.seg button{flex:1 1 auto;min-height:38px;padding:8px 10px;font-size:12.5px;background:var(--surface-2);color:var(--ink-2);border-radius:9px;white-space:nowrap}.seg button.on{background:var(--jade);color:#06231d;font-weight:650}label.check{display:flex;gap:11px;align-items:flex-start;margin:16px 0 0;font-size:15.5px;color:var(--ink);line-height:1.4}label.check input{width:22px;height:22px;min-height:0;flex:none;margin-top:1px;accent-color:var(--jade)}button.sm{flex:none;min-height:38px;padding:8px 13px}.rt{display:flex;gap:8px;align-items:center}.napbar{display:flex;gap:14px;align-items:center;flex-wrap:wrap;background:var(--surface);border:1px solid var(--rule);border-radius:12px;padding:13px 16px;margin:18px 0 10px;font-size:14px;color:var(--ink-2)}.napbar b{color:var(--ink);font-variant-numeric:tabular-nums}.napbar button{margin-left:auto}.tl{position:relative;margin:4px 0 6px 52px;border-left:1px solid var(--rule)}.hour{position:absolute;left:0;right:0;border-top:1px dashed var(--rule);pointer-events:none}.hour span{position:absolute;left:-52px;top:-8px;width:46px;text-align:right;font-size:11px;color:var(--ink-3);font-variant-numeric:tabular-nums}.nowline{position:absolute;left:0;right:0;height:2px;background:var(--brick);pointer-events:none;z-index:4;opacity:.85}.blk{position:absolute;left:8px;right:0;border-radius:10px;overflow:hidden;display:flex;flex-direction:column;justify-content:center}.blk-in{display:flex;align-items:center;gap:9px;padding:0 12px;min-width:0}.blk b{font-size:14.5px;font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.blk .t{font-size:12px;color:var(--ink-3);font-variant-numeric:tabular-nums;white-space:nowrap}.blk .tick{margin-left:auto;flex:none;width:34px;height:34px;min-height:0;padding:0;border-radius:50%;background:transparent;border:1px solid var(--rule);color:var(--ink-3);font-size:15px;line-height:1;display:grid;place-items:center}.blk .tick.on{border-color:var(--jade);color:var(--jade)}.blk .tick.bad{border-color:var(--brick);color:var(--brick)}.blk.nap{background:var(--surface-2);border:1px solid var(--rule);touch-action:none;cursor:grab;user-select:none;-webkit-user-select:none}.blk.nap.done{background:var(--jade-deep);border-color:var(--jade)}.blk.nap.dragging{cursor:grabbing;border-color:var(--jade);box-shadow:0 8px 26px -10px #000000b3;z-index:5}.grip{position:absolute;left:0;right:0;height:22px;touch-action:none}.grip.top{top:-6px;cursor:ns-resize}.grip.bottom{bottom:-6px;cursor:ns-resize}.grip:after{content:"";position:absolute;left:50%;transform:translate(-50%);width:34px;height:3px;border-radius:2px;background:var(--rule)}.grip.top:after{top:8px}.grip.bottom:after{bottom:8px}.blk.feed{background:var(--surface);border:1px solid var(--rule);z-index:2}.blk.feed.done{border-color:var(--jade);background:var(--jade-deep)}.blk.feed.missed{border-color:var(--ochre);background:var(--ochre-deep)}.blk.feed.reacted{border-color:var(--brick);background:var(--brick-deep)}.blk.obs{background:repeating-linear-gradient(135deg,transparent,transparent 6px,rgba(63,188,160,.1) 6px,rgba(63,188,160,.1) 12px);border:1px dashed var(--jade);z-index:1;left:8px;right:0}.blk.obs span{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--jade);padding:0 12px}.blk.obs.clash{border-color:var(--ochre);background:repeating-linear-gradient(135deg,transparent,transparent 6px,rgba(211,167,63,.12) 6px,rgba(211,167,63,.12) 12px)}.blk.obs.clash span{color:var(--ochre)}.cal-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.cal-head b{font-family:-apple-system,system-ui,sans-serif;font-size:17px}.cal-head button{min-width:44px;font-size:20px;line-height:1}.cal-dow{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:4px}.cal-dow span{text-align:center;font-size:11px;color:var(--ink-3);letter-spacing:.06em}.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-pad{aspect-ratio:1}.cal-day{position:relative;aspect-ratio:1;min-height:0;padding:0;border-radius:10px;background:var(--surface-2);color:var(--ink);font-size:15px;font-variant-numeric:tabular-nums;display:grid;place-items:center}.cal-day.today{box-shadow:inset 0 0 0 1px var(--ink-3)}.cal-day.on{background:var(--jade);color:#06231d;font-weight:700}.cal-day.off{opacity:.3}.cal-day .dot{position:absolute;bottom:6px;left:50%;transform:translate(-50%);width:4px;height:4px;border-radius:50%;background:var(--jade)}.cal-day.on .dot{background:#06231d}label.check.tap{margin:0;flex:1;cursor:pointer;align-items:center}.list li label.check.tap span{font-size:16px}label.check.tap input[type=checkbox]{width:26px;height:26px;border-radius:50%;-moz-appearance:none;appearance:none;-webkit-appearance:none;border:1.5px solid var(--rule);background:transparent;display:grid;place-items:center;flex:none;cursor:pointer}label.check.tap input[type=checkbox]:checked{border-color:var(--jade);background:var(--jade)}label.check.tap input[type=checkbox]:checked:after{content:"✓";color:#06231d;font-size:15px;font-weight:700;line-height:1}label.check.tap input[type=checkbox]:disabled{opacity:.45;cursor:default}label.check.tap input[type=checkbox]:focus-visible{outline:2px solid var(--jade);outline-offset:2px}.pill[title]{cursor:help}select{-moz-appearance:none;appearance:none;-webkit-appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--ink-3) 50%),linear-gradient(135deg,var(--ink-3) 50%,transparent 50%);background-position:calc(100% - 18px) calc(1em + 2px),calc(100% - 13px) calc(1em + 2px);background-size:5px 5px,5px 5px;background-repeat:no-repeat;padding-right:38px}.seg.viewtoggle{margin:18px 0 10px}.list.naps li.naprow{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.naprow input.tm{width:118px;min-height:44px;padding:9px 10px;flex:none}.naprow input.mins{width:66px;min-height:44px;padding:9px 10px;flex:none;text-align:center;font-variant-numeric:tabular-nums}.naprow .for{font-size:13px;color:var(--ink-3)}.naprow .check.tick-only{margin:0 0 0 auto;flex:none}.naprow button{flex:none}.list li input.amt{width:88px;min-height:42px;padding:8px 10px;flex:none;text-align:right;font-variant-numeric:tabular-nums}.list li .unit{font-size:13px;color:var(--ink-3);min-width:32px}.list.foods li.foodrow{display:flex;align-items:center;gap:10px;border-left:3px solid transparent;padding-left:11px;margin-left:-11px}.foodrow .nm{flex:1;display:flex;align-items:center;gap:7px;flex-wrap:wrap;font-weight:600}.foodrow input.cnt{width:62px;min-height:42px;padding:8px;flex:none;text-align:center;font-variant-numeric:tabular-nums;font-weight:650}.foodrow .of{font-size:12px;color:var(--ink-3);white-space:nowrap}.foodrow.warnt{border-left-color:var(--ochre)}.foodrow.warnt input.cnt{border-color:var(--ochre);color:var(--ochre)}.foodrow.good{border-left-color:var(--jade)}.foodrow.good input.cnt{border-color:var(--jade);color:var(--jade)}.foodrow.bad{border-left-color:var(--brick)}.foodrow.bad input.cnt{border-color:var(--brick);color:var(--brick)}.foodrow.off{opacity:.5}